What is Sports Performance training, and should I care about it as a parent, coach, and athlete?

Arsenal Owner, and Senior Leadership Consultant, BJ McKay and Arsenal Head Coach, Eric Van Matre break down what sports performance is, and why we should care as parents, coaches, and athletes of all ages. This episode is for anyone looking to increase their training IQ and make informed decisions about...

How should my youth athlete train if they want to 'Go D1' in sports?

How to be Motivated when Unmotivated

Coach Eric and BJ talk about how to stay motivated even when you don't feel like it.