Who is the class for? 

  • Anyone aged 55+ who is looking to start or continue their health journey of not just living longer but living longer with great health. 

What is the class? 

  • 60 minute functional fitness class that is aimed at improving the strength, balance, flexibility, mobility, and cardiovascular capacity of those aged 50+. Thus improving their quality of living. 

  • The coach of this class will take into account your injury and medical history in order to create an effective plan to help you reach your goals. 

  • No exercise experience is required. 

Example Class Flow

  • Warm-up: to prepare the body for the specific exercises of the day

  • Balance : exercises designed to reduce fall risk 

  • Strength: full body functional movements to improve your quality of life

  • Conditioning: to improve cardiovascular health and endurance

  • Cool-down: to improve mobility and flexibility


  • Monday, Wednesday, Friday at 10:30am to 11:30am 

  • Tuesday & Thursday at 1:15pm to 2:15pm 


  • The Arsenal Fitness 

  • 210 E Centennial Ave 

Why is this class important? 

  • This class is meant to increase the fitness and independence of older adults. As we age by nature we will start to lose our physical function, however, if we continue to train we can slow this process down. 

  • The class will give older adults the ability to pick up their grandkids, play with grandkids, continue to perform daily activities of living alone, and further prevent assisted living. 


  • If you show up at least 2 times per week you will see considerable changes in how you perform daily tasks. 


  • 12 Classes for $144 

  • 24 Classes for $240 

    • We offer $60 off per month through Renew Active, Active&Fit, and Silver&Fit 

 To sign up: 

  • Email, Call, or Text Coach Emily 

  • OR use the link above to sign up for 2 FREE classes!