BJ McKay Speaker Bio
bj mckay speaker bio BJ McKay is a leadership consultant, business owner, and Catholic husband and father whose life’s work is helping people become fully
I’ve got data
We collect data. But what’s enough data? Honestly, I don’t think there’s such a thing. If you’re getting truthful insights into different aspects of your fitness and holistic health, you should be collecting it. But here’s the thing—most of us stop there.
Lead by Example
Parents are often eager to invest in their kids’ development—especially when it comes to sports and physical performance.
Balancing Strength Training for Endurance Athletes
Balancing Strength Training for Endurance Athletes By Eric Van Matre, Head Performance Coach Balancing strength training for endurance athletes can sometimes feel like a juggling
The Do’s and Don’ts for High School Distance Runners
Alright, let’s talk about something I see all the time with high school distance runners: avoiding the weight room. You’re out there logging miles, pushing your limits, but if you’re not building strength alongside that, you’re missing a huge piece of the performance and injury-prevention puzzle.
Strength Isn’t Just for Sprinters
Critical Role of Athlete Assessment in Sports Performance
The Critical role of athlete assessment in sports performance https://youtu.be/ge2mZ8YX2ks By Eric Van Matre, Mike Lingenfelter and BJ McKay In the competitive world of sports,
You are not who you think you are
You Are Not Who You Think You Are By BJ McKay Throughout any given day, we tell ourselves the same story: “I know who I
Meet the new Assistant Head Coach of Muncie CrossFit
meet the new assistant head coach for muncie crossfit I’m proud to share that Veronika Russell has been selected and accepted the new role of
Munciana volleyball’s winning philosophy
munciana volleyball’s winning philosophy https://youtu.be/vVK_yE8ooqA Below are the key takeaways from this clip of our long form podcast with Coach Mike Lingenfelter of Munciana Volleyball.
2024 Muncie CrossFit Intramural Open
Muncie CrossFit intramural open https://youtu.be/hEfdE74Jeuw The CrossFit Open starts on February 29th! Similar to last year we will have our Friday Night Lights every Friday
FRUSTRATED WITH YOUR GOLF GAME?? Tired of losing to your buddies AND being exhausted afterwards??
FRUSTRATED WITH YOU GOLF GAME?? Your golf swing? Tired of losing to your buddies AND being exhausted afterwards??
“Why should I get a TPI Assessment to improve my golf game (Titleist Performance Institute)?”
“WHY SHOULD I GET A TPI ASSESSMENT TO IMPROVE MY GOLF GAME (TITLEIST PERFORMANCE INSTITUTE)?” What even is the Titelist Performance Institute (myTPI) Movement Assessment???
Is Youth Strength Training Bad for Children??
“Is strength training is bad for children?” A common subject we are often asked about, and would like to help clarify confusing information often portrayed
Outlive the Ordinary: Join our Exercise Longevity Class Today!!
Outlive the Ordinary: Join our Exercise Longevity Class Today!! Who is the class for? What is the class? Example Class Flow When?
Awareness before habits
Every habit and faculty is preserved and increased by the corresponding actions; as the habit of walking, by walking; of running, by running. If you
Why Arsenalfitness.com?
When you grow to be more than you were, it can be disruptive to others. Think about it. That time in the past when you
2022 Arsenal Athlete Banquet
The Arsenal Banquet (we’re so fancy) is scheduled for Saturday January 29th. This is a chance for us to celebrate, as a team, the journey
The Arsenal Book Study – Tuesday January 25th at 7:30 PM
What was the last book you read? If it has been a while, maybe it is time to pick up another one. If you are
The Art of Impossible – The Arsenal Book Study – Wednesday March 2nd at 7:30 PM
The Art of Impossible by Steven Kotler If you were too late to sign up for the January edition of The Arsenal Book Study, here