Our mission: Improve physical fitness

The Arsenal is a fitness, sport performance, personal training and proactive healthcare organization. We assess each individual's needs and goals, not just today but throughout a lifetime. Our process aims to optimize meaningful fitness output at each age, ability, and stage of a person's life.

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Our Programs

Arsenal Fitness 1:1 Training

Our Individualized Training Experience for those looking to work 1 on 1 with one of our expert coaches.

CrossFit

Our CrossFit Group Classes are for everyday people who want to increase their health and fitness levels.

Arsenal Sports Performance

Our Sports Performance program is for anyone who wants to improve their athletic abilities!

Arsenal Fitness Longevity Class

60 minute functional fitness class that is aimed at improving the strength, balance, flexibility, mobility, and cardiovascular capacity of those aged 50+. Thus improving their quality of living.

Nutrition + Accountability Coaching

Nutrition + Accountability Coaching is a way to help individuals fast track the results they want in the gym to go beyond just their hour of training.