Michael Cooper, Director of Longevity + CrossFit Coach

Meet Michael Cooper

As the Director of Longevity and a CrossFit Coach, Michael Cooper is dedicated to fostering long-term health and fitness in our gym community. His role encompasses coaching programs tailored to diverse age groups and fitness levels, ensuring that each individual achieves their personal goals while maintaining overall well-being.

Certifications

Michael holds an impressive array of certifications that underscore his extensive knowledge and expertise. He is certified as a CF Level 1 and Level 2 coach, USAW Level 1, and has additional qualifications in CF Mobility, CF Rowing, CF Kids, and CF Nutrition. His credentials also include Red Cross CPR/AED and Lifeguard certifications, reflecting his commitment to both effective training and safety.

Experience

With 24 years of experience coaching youth sports and 12 years specializing in CrossFit, Michael brings a wealth of practical knowledge to his role. His extensive background in coaching across different age groups allows him to tailor his approach to meet the unique needs of each client, from young athletes to older adults seeking to enhance their fitness.

Specialities

Michael’s expertise lies in strength and conditioning programs for both aged populations and youth athletes. He excels in developing training regimens that cater to the specific physical needs and goals of these groups. Additionally, his background in food and nutrition enables him to provide comprehensive guidance that complements his training programs.

Coaching Philosophy

Michael’s coaching philosophy is encapsulated in the mantra, “Slow and Steady always wins the race.” He advocates for a gradual and consistent approach to fitness, emphasizing the importance of sustainable progress and long-term health over quick fixes. This philosophy guides his training methods and interactions with clients, fostering a supportive and patient environment.

Personal Achievements

Outside of his professional achievements, Michael is a proud father to three amazing boys. His role as a father informs his empathetic and motivational approach to coaching, as he understands the balance between encouragement and patience required to help others succeed.

Fun Fact

Michael was born on April Fools’ Day.