Phase 01
Foundations
Learn to move
Movement literacy, coordination, body awareness, breathing, posture, and the foundational movement skills every athlete needs.
Ages 5+ · Muncie, Indiana
Faster. More explosive. Harder to break.
Every athlete who trains here leaves able to run faster, jump higher, and move with the body awareness and tissue tolerance that keeps them on the field. We get there through coaching that is specific, intelligent and engaged — and through a development pathway where every step is earned.
Sports Performance Mon–Fri 4:00 & 5:30 PM · Sat 10:00 AM / Youth Speed Camp Mon + Wed 3:00 PM
Why parents choose The Arsenal
Stronger isn't the goal. Complete is.
Our job is to develop athletes who are prepared for the increasing physical demands of their sport — and who carry what they learn here into the rest of their lives.
Run faster and move more efficiently
Jump higher and produce more power
Build strength through full, safe ranges of motion
Improve balance, coordination and body awareness
Reduce injury risk through movement quality and durability
Recover better in-season and return to play faster
Develop confidence in the weight room and on the field
Learn discipline, accountability and work ethic that outlast sports
Our programs
Find where your athlete starts
Three entry points, one pathway. Whichever door an athlete comes through, they're assessed and placed at the level that fits their current ability — not their age or grade.
Group training for boys and girls ages 10 and up, across every sport and every experience level — beginners through advanced high school athletes. Speed and sprint mechanics, multi-directional change of direction, plyometrics, jumping and landing, and full-body strength built through the Arsenal Development Pathway.
Who It's For
- Boys and girls ages 10+, all sports
- Middle school and high school athletes
- Beginners through advanced — everyone is assessed and placed
What Training Looks Like
- Individual assessment that highlights imbalances and injury risk before anything is programmed
- Technique taught through dumbbells, kettlebells and bodyweight before any barbell
- Linear speed and sprint mechanics, multi-directional change of direction, and plyometrics
- In-season management so training supports practice and games instead of competing with them
Fall/Winter Schedule
Mon–Fri 4:00–5:30 PM and 5:30–7:00 PM · Saturday 10:00–11:30 AM
Seasonal Sign-Up (2×/week)
10-Week Program
$370
5-Week Program
$200
Unlimited Monthly Training
Month to Month (any block, any day) · 3-Month (reduced monthly rate) · 6-Month (reduced monthly rate) · 12-Month (best monthly rate)
Unlimited training is set up with a coach so we can match the commitment to your athlete's season and schedule. Schedule a call and we'll walk you through current rates. An 8-session in-season punch card opens up once an athlete has completed two months of unlimited training or a full 10-week seasonal cycle.
How we develop athletes
One progression, every athlete
Our coaching philosophy follows a single sequence. Nobody skips a step, and nobody is held back because of their age.
First
Move well
Before lifting heavy, athletes learn how to control their body — positions, posture, breathing and coordination.
Then
Build strength
Strength develops gradually through competency-based progressions emphasizing full range of motion and movement quality.
Then
Develop power
As athletes mature physically and technically, training shifts toward speed, explosiveness and force production.
Finally
Maximize performance
Advanced athletes move toward individualized programming, still built on the same developmental blueprint.
The Arsenal Development Pathway
Every athlete knows exactly where they stand
Every athlete begins with a movement assessment and enters the pathway at the level appropriate for their current ability. They advance by demonstrating competency to a coach — not by completing a number of workouts, and not by getting older.
Phase 02
Foundation Strength
Strengthen movement
Build confidence while reinforcing movement quality through progressively increasing strength and work capacity.
Phase 03
Mechanics
Own movement
Technical proficiency, movement control, posture and force application, while preparing for advanced strength training.
Phase 04
Strength Base
Build strength
Advanced strength, barbell competency and structural integrity through progressive loading and technical mastery.
Phase 05
Performance Builder
Build performance
Strength, speed, power and advanced athletic movement integrated, preparing for individualized performance training.
Phase 06
Game Ready
Compete with confidence
Years of athletic development applied through individualized programming built for varsity, collegiate and beyond.
Progression is earned — not given.
Athletes earn the barbell through standardized progressions that build strength through a full range of motion — safely. Competency is demonstrated through coach evaluation, movement quality, technical execution and strength standards before an athlete moves to the next phase. Unlike a traditional weight room, nobody advances simply because they got older or stronger.
The Arsenal Standard
Three things every athlete controls
We're responsible for the plan, the teaching and the progression. Your athlete is responsible for how they show up — and these carry well past the gym.
01
Coachability
Listen. Learn. Apply.
They aren't expected to know everything. They are expected to be willing to learn, ask questions, and work on what they need — not just what they're already good at.
02
Work Ethic
Show up. Train with intent.
Hard work isn't making every workout as miserable as possible. It's giving the task in front of you the attention it deserves. Consistency beats intensity.
03
Positive Attitude
Make the room better.
They won't have their best day every day. They'll struggle and hit setbacks. They can still control how they respond and how they treat the people around them.
For parents
The questions we get asked most
Clear answers about where your athlete starts, how they progress, and what training looks like.
Talk to a coach
Tell us their age and sport. We'll tell you where to start.
No pressure and no sales pitch — an honest read on whether this is the right fit for your athlete, and which program to put them in.
Or call or text the gym at (765) 240-1036