Meet Ashton Bishop

Meet Ashton Bishop, a dedicated coach whose diverse background in sports and fitness makes him a valuable asset to our team. With a strong foundation as a Division 1 swimmer and a passion for strength and conditioning, Ashton brings a unique blend of endurance expertise and weightlifting proficiency to his coaching practice. His journey from a competitive swimmer to a well-rounded fitness enthusiast has equipped him with a broad perspective on training methodologies, enabling him to guide athletes in achieving their personal best through proven and effective strategies.

Experience

Ashton’s extensive experience stems from his time as a Division 1 swimmer at the University of Evansville, where he immersed himself in the world of endurance sports. His competitive swimming career provided a solid foundation in athletic discipline and performance. After college, Ashton expanded his expertise into weightlifting, CrossFit, and classic strength and conditioning, allowing him to explore a variety of training methodologies and gain a comprehensive understanding of different fitness approaches.

Specialties

Ashton specializes in strength and conditioning, drawing on his deep knowledge of both endurance sports and weightlifting. His background in swimming equips him with unique insights into endurance training, while his post-college focus on CrossFit and barbell training enables him to develop well-rounded fitness programs. This blend of experiences allows him to effectively tailor training regimens to meet diverse athletic goals and needs.

Personal Achievements

Ashton’s commitment to excellence in athletics is evident through his notable achievements during his time as a swimmer. He served as the two-year captain of the University of Evansville Men’s Swimming and Diving team, demonstrating his leadership and dedication. His outstanding performance and hard work were recognized when he was named MVP of the 2013-2014 Men’s Swimming and Diving team. These accomplishments highlight his skill, discipline, and ability to inspire others both in and out of the pool.

Fun Fact

Outside the gym, Ashton enjoys spending quality time with his wife and two kids. His dedication to fitness is matched by his passion for family life.