Abby Yant is a dedicated CrossFit Coach who leverages her diverse background in sports and education to inspire and guide individuals in their fitness journeys. Her role involves providing personalized CrossFit and Olympic weightlifting training to help clients achieve their highest potential.

Certifications

• Bachelor of Science in Biology/Pre-Med from University of Michigan
• Nationally accredited certification in assisted stretching from Stretch Lab

Abby’s academic foundation in Biology and Pre-Med, combined with her certification in assisted stretching, equips her with a deep understanding of body mechanics, mobility, and overall fitness.

Experience

Abby has been a lifelong swimmer and has recently re-engaged with CrossFit and Olympic weightlifting, focusing on competitive training over the past year and a half. Her experience working at Stretch Lab has enhanced her expertise in mobility and flexibility, which she integrates into her coaching practice.

Specialties

Abby specializes in CrossFit and Olympic weightlifting, with a strong emphasis on competitive training. Her expertise in assisted stretching and mobility allows her to offer a comprehensive approach to fitness, addressing strength, flexibility, and overall physical health.

Coaching Philosophy

Abby’s goal as a coach is to share and pass on her passion for fitness to everyone who walks through the door. She believes in turning that passion into motivation for clients to become the best versions of themselves. Her coaching philosophy centers on providing knowledge, boosting confidence, and being a supportive guide through the ups and downs of each individual’s fitness journey.

Personal Achievements

• Member of the USAF National Guard
• RISE athlete (riseathletes.org)

Abby’s involvement with the USAF National Guard and RISE athletes highlights her commitment to both service and athletics, reflecting her dedication to personal and professional growth.

Fun Fact

Abby is one of six siblings, all of whom are her lifelong best friends.