Jacob Sprong, CrossFit Coach
Meet Jacob Sprong
Certifications and Experience
Jacob is certified with a CrossFit Level 1 (L-1) and USA Weightlifting Level 1 (USAW). He brings extensive coaching experience, having worked at Arsenal Fitness in its previous downtown location and at D1 Training in Tennessee, where he not only led strength classes but also programmed for the entire facility.
Specialties
Jacob’s expertise lies in strength sports, with a particular focus on Olympic weightlifting. He is passionate about helping athletes improve their technique and achieve their strength goals.
Coaching Philosophy
Jacob believes in meeting clients where they are and helping them get to where they want to go. Whether it’s an athlete striving for success in their sport or a grandparent aiming to stay active for their family, Jacob’s goal is to guide each person toward living the life they envision.
Personal Achievements
Jacob’s greatest personal achievement is his family—his wife and two amazing kids. He believes there’s nothing more fulfilling than that.
Fun Fact
Jacob can wiggle his ears and has a birthmark on his eye (and no, it’s not dirt!)