Meet Veronika Russell

Veronika Russell combines her expertise in nutrition with her coaching skills to offer a holistic approach to health and fitness. As a Nutritionist and Coach, she helps clients achieve their wellness goals through tailored nutrition plans and dynamic coaching strategies.

Certifications

• Bachelor’s and Master’s in Dietetics
• Certification in Gymnastics through CrossFit

Veronika’s academic background in Dietetics, paired with her CrossFit gymnastics certification, equips her with a comprehensive understanding of nutrition and fitness, allowing her to provide well-rounded guidance to her clients.

Experience

With 2.5 years of experience as a coach and 5 years specializing in nutrition coaching, Veronika has a robust background in helping individuals improve their health and performance. Her practical experience includes 25 weeks of internships in clinical, sports, and food service settings, providing her with a diverse perspective on nutrition and fitness.

Specialties

Veronika’s specialties lie in nutrition and CrossFit. She focuses on integrating effective nutritional strategies with CrossFit training to help clients enhance their physical performance and overall well-being. Her approach ensures that clients receive personalized and effective guidance to meet their fitness and health goals.

Coaching Philosophy

Veronika believes in the mantra “Work hard, play hard.” She maintains working diligently is essential for achieving meaningful progress, while also emphasizing the importance of staying engaged and focused to reach those achievements. Her coaching philosophy is about balancing effort with enjoyment to foster both personal growth and sustained motivation.

Personal Achievements

• Bachelor’s and Master’s degrees in Dietetics
• Set a high school pole vaulting record in 2019
• Named 2nd Team All-Conference Soccer in 2018 & 2019

Veronika’s achievements reflect her commitment to excellence in both her academic and athletic pursuits, showcasing her dedication and competitive spirit.

Fun Fact

Veronika’s favorite move in wrestling was the Cradle.