210 East Centennial Ave., Muncie, IN 47303

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sports performance training

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2023-03-07-jacob-hamm-banner

What is Arsenal Sports Performance Training? 

Arsenal Sports Performance is designed to help young athletes, aged 10+, reach their full potential through cutting-edge, science-backed training. Our program offers three core pathways to build the foundation for athletic excellence.

Each pathway focuses on improving coordination, increasing durability for better joint and tissue tolerance, and boosting strength and power for peak performance. Athletes start with bodyweight, dumbbell, or kettlebell movements and must “graduate” through our levels before moving to barbell work. As they meet our range of motion and strength standards at each level, they advance to the next.

The emphasis is on mastering technique, ensuring young athletes build coordination and “earn the right” to handle heavier weights as they grow stronger and more skilled.

 

Is This Program Right for You?

Arsenal Sports Performance is for athletes aged 10 and up who want to build confidence, enhance durability, and gain a competitive edge by maximizing their abilities on the field or court. Our program offers tailored training progressions and regressions for every skill level, along with specific modifications to meet the demands of off-season and in-season training.

 

Offerings 

  1. 1-on-1 Sport-Specific Personal Training
  2. Semi-Private Small Group Training (4-8 athletes)
  3. Sports Performance Classes
  4. Group Warm Up + Speed/Agility Skills Training
  5. Foundation strength programming progressed over time to individualized programming.

 

HOw do i get started?

Start your journey with an initial, well-rounded physical and mental assessment, paired with personalized goal setting. Use the link HERE to schedule your assessment with a coach. Together, we’ll establish meaningful milestones, including a discussion on in-season training strategies. Our onboarding process ensures you’re fully prepared and accountable as you begin targeted training and development.

Talk with a Coach Today

What Our Athletes Are Saying

Training with Eric Van Matre gave me the tools and confidence to reach the NFL. He transformed me from a beginner to a leader, and his coaching changed my life.
Chris Finke
Chris FinkeNFL Player
Set up a personal trainer for my son who intends on playing D1 football in college. The changes in just a few months have been amazing. The facility is clean and all the trainers are friendly.
Steven Bousman
Muncie CrossFit is a great gym with great coaching to help you learn the proper movements and technique to assist with your personal exercise goals. The atmosphere is very community oriented and is very encouraging for all individuals from new to veteran members, experienced and those just getting started regardless of your level of fitness.
My son enjoys doing the sports performance workouts. He has received valuable feedback about his strength and agility and continues to improve as an athlete. The staff is professional and holds high standards for all athletes. The gym is clean, all equipment is state of the art, and the atmosphere is safe and inviting for all levels of athletes.
Kaitlyn Winkle
Kaitlyn Winkle
I love Muncie CrossFit at the Arsenal! Everybody there always has the best attitudes and it is such a welcoming environment. The workouts are amazing, and I always look forward to going there! It has helped me so much in my fitness journey.
McKenna Minton
I love Muncie CrossFit Arsenal! The coaches have been so helpful and the people so nice! Nobody cares where you start; they support athletes the same, no matter what the level. Also, the box is very, very clean! Highly recommend!
Kim H
Every coach at The Arsenal is an athlete, and here, the science of movement is stressed to keep members healthy, happy and injury free. I fully trust the staff and coaches to critique my movements and coach me through any workouts, but more than that I feel like I am a member of a community that values me.
Declan Craven
The gym is like my second home- all the coaches and athletes are very encouraging and welcoming. You gain a great community joining this gym, on top of staying fit and getting strong.
Maria Haas
Love the coaching staff. My son comes here 3-5 days a week to work with Eric. I love that I know he is in good hands and is being taught the right way to lift with out hurting himself.
Kari King
These guys are great! My son has greatly benefited from the professional coaching they provide for middle and high school students! I highly recommend it for every student athlete in the area!
Daniel Daugherty
Our son Jackson has loved the sport program for kids. He is 11 and is making great improvements in physical health.
David Hawk
Best gym in Muncie. I used to be scrawny, weak, pathetic. Not any more, thanks to Muncie CrossFit!!
Damien
Fantastic coaches, supportive environment.
Holly Jones
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