Awareness before habits

If I do not know myself, how can I know what success is?  Often, we jump to creating new habits before we tackle the tough questions. 

Why Arsenalfitness.com?

We've changed our homepage to Arsenalfitness.com which says a lot about where we've been, but even more about where we are going.

The Art of Impossible — The Arsenal Book Study – Wednesday March 2nd at 7:30 PM

The Art of Impossible by Steven Kotler If you were too late to sign up for the January edition of The Arsenal Book Study, here is your chance to get involved.  We are reading The Art of Impossible by Steven Kotler next.  Learn more about the book and author here:  https://www.theartofimpossible.com/ On Wednesday...

Muncie CrossFit Intramural Open

The CrossFit Open starts in a little less than a month. You’ve heard about the Friday Night Lights event we’re hosting every Friday through the Open, but we have decided to take the competition a step further beyond that. We will be holding an Intramural Open for everyone to participate and here...

The Arsenal Book Study – Tuesday January 25th at 7:30 PM

What was the last book you read? If it has been a while, maybe it is time to pick up another one.  If you are an avid reader, how often do you get together with peers to share what you learned and your unique perspective on the book?  We spend...

The CrossFit Open at Muncie CrossFit

Since 2013 we have been a proud host of athletes of all ages and ability ranges to compete in the CrossFit Open competition.  Currently, you are all training to perform during this three-week international competition.  This is the benchmark above all other benchmarks for the pure Muncie CrossFit athlete.  It...

2022 Arsenal Athlete Banquet

The Arsenal Banquet (we’re so fancy) is scheduled for Saturday January 29th.  This is a chance for us to celebrate, as a team, the journey we have been on over the past year together.  Register here What should I expect? The catering by Staci Anderson is top notch.  We’ll have music...